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		<title>Blog has moved to new address</title>
		<link>http://mixfitness.wordpress.com/2010/03/29/blog-has-moved-to-new-address/</link>
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		<description><![CDATA[Hello Blog Followers, The Mix Fitness blog has a new address: http://mixfitness.net/blog Please continue reading at the new website!  All new entries will be posted there.  Thank you!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mixfitness.wordpress.com&amp;blog=8161348&amp;post=121&amp;subd=mixfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Upper Abs vs. Lower Abs</title>
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		<pubDate>Mon, 08 Mar 2010 21:07:29 +0000</pubDate>
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		<description><![CDATA[How many times have you heard someone say, &#8220;You&#8217;re working your upper abs when you do crunches?&#8221;  It leads you to believe your &#8220;lower abs&#8221; are doing nothing during a crunch, right?  It also sounds like you have two separate muscles.  Well, that statement is a misnomer. You don&#8217;t have &#8220;upper&#8221; or &#8220;lower&#8221; abdominal muscles. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mixfitness.wordpress.com&amp;blog=8161348&amp;post=113&amp;subd=mixfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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