Mix Fitness's Blog


The End of Overeating

Posted in Uncategorized by mixfitness on January 16, 2010
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Last night, I finished reading the book “The end of overeating.  Taking control of the insatiable American appetite” by David A. Kessler.  This 250 page read is interesting for sure.  Part One is titled “Sugar, Fat, Salt.”  The author, who is a former commissioner of the US Food and Drug Administration, spends a lot of time explaining how sugar, fat, and salt are layered into the foods we eat.  He reveals conversations with food industry executives who state that they understand how to manipulate these three ingredients to make food more palatable.

What’s more interesting is how our brains respond to foods that are high in sugar, fat, and salt.  Our brains interpret these foods as rewarding and can override the voice inside that says stay away.  Several studies on mice are described.  In most cases, the mice learn where and how to find the best food.  The best food is almost always the one that has the most sugar.  Then, that becomes their preference…their habit.  Sound familiar?

The good news is that Dr. Kessler and other doctors present a treatment.  A way to overcome our learned eating behaviors.  But, I must warn you.  It won’t be easy.  If you follow my blog, you’ve heard me say many times that there is no quick fix for losing weight.  And, that losing weight effectively comes from eating right and exercising regularly.  I will highlight the solutions here, so if you want to discover them by reading the book, stop reading now.

It’s important to tell you that success will entail breaking habits you may not be aware of.  That’s step number one.  Be aware of your emotions when you eat and where you are when you eat.  The environment and memories of yummy food experiences can cue you to overeat.  Step number two involves finding alternate thoughts.  When you’re presented with a stimulating food, you must be able to direct your thoughts – and body – away from it.  Another critical component is having support.  Finding someone to help you through the behavioral changes will make the process easier.

In the book, there are more details about how to retrain your brain.  At the end of the day, that’s what it really comes down to.  So, if you’re battling with weight or struggling with food choices, read this one.

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Best way to lose weight over the holidays

Posted in Uncategorized by mixfitness on December 2, 2009
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P90X: Worth It?

Posted in Uncategorized by mixfitness on October 28, 2009
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Man Weight LiftingWe’ve all seen the infomercials for products that guarantee weight loss results.  As a fitness professional, I usually disregard the claims relying on what is tried and true:  regular activity and healthy eating.  That’s not to say that there aren’t any that deliver on a promise.  In this blog, we’ll focus on the P90X Extreme Home Fitness Training System.  Their claim?  To get you “absolutely ripped” in 90 days.

The P90X program includes 12 workout DVDs, a fitness guide, nutrition plan, and tracking calendar.  The workouts range from 30 to 90 minutes.  One pro is that you can do this in the convenience of your home.  A review published in the September/October 2009 issue of ACE Fitness Matters states, “Certainly, many of the exercises are very advanced and the workouts are intense.  Promoting the concept of “muscle confusion” to accelerate results, most of the workouts move very quickly from one exercise to the next, which necessarily increases the risk for injury.”

This program is appropriate for those who are already somewhat fit.  If you are a beginner or don’t have the time to devote to these workouts, then choose another avenue.  Slim people will most likely see results when they dedicate themselves to the program.  The idea of “muscle confusion,” though, is not new and is an important consideration for any regular exercise plan.  For any workout to continue to be effective, you must change it every few weeks.  Meaning, adding reps, sets, weight, time, or distance.  Your body responds to increases in intensity.

Before you start any exercise program, make sure it is something that you will stick with.  The key to adherence is enjoyment.  Have you used the P90X?  Leave a comment sharing your feedback!

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